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Those with type 2 diabetes can exercise just about any time of the day. The ideal way to understand when sufferers with 2 Diabetes can exercise is by trial and error and monitor the results. Some may think exercising in the morning is much better than the evening. Some find the opposite to be true. Many choose to exercise in short intervals throughout the day. Exercise before and after a meal is possible. All depends on what you usually eat and how your blood glucose levels react. If your glucose levels are below the 250 milligrams per deciliter level (14 mmol/L), it is usually safe to exercise. The only exception is if you have ketones in your urine.
Plan to exercise around the same time each day. Getting into a routine and keeping it helps your body regulate your blood sugar levels. Plan your meals accordingly though. If you plan to exercise soon after you eat, make sure you add some additional carbohydrates to help elevate glucose levels slightly to compensate for the drop during exercise. Always bring some carbohydrate snacks with you when you go to do exercise. If you feel a sudden drop in your glucose levels, you will have some quick energy nearby. All of this will help you exercise in the most effective way while managing your type 2 diabetes.
The good news is when a sufferer with 2 Diabetes mixes physical activity with a diet and prescription medicines, the management of diabetes becomes easier even in those on insulin. Exercise brings many other health benefits as well. It helps manage weight issues. It counteracts heart and circulation problems. Physical Activity also has emotional benefits as well. Many diabetics suffer from anxiety and depression because of their diagnosis. Exercise helps counteract those emotions. For those with a family history of type 2 diabetes or those who are overweight, it is a proven way to reduce your risk of developing the disease in the first place.
Use caution when exercising if you have type 2 diabetes. Exercising if your blood glucose levels are too high is a definite no-no. So is exercising for longer periods than you might usually do. Your body may react by releasing more glucose to supply the cells with energy. That could elevate a Diabetes Type 2 person's blood sugar levels into the danger zone. Make sure you keep hydrated as well. Low fluid hydration can result in fainting or additionally a coma. Did you know that it is essential always to wear appropriate shoes. All of these precautions will help you get the best results from your exercise without endangering your health.