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People with diabetes often end up having to rely on their partner for their long term care. This is especially true if the person suffers from any of the numerous complications of diabetes. All these complications are avoidable with proper management and lifestyle modifications.
If you are a caregiver, then keep a watch on your stress levels. Being a caregiver can be overwhelming to your emotions and body. Although our body is designed to undergo stress, putting body and mind under continuous stress will end you sick and unable to care for your loved one.
When you are the main caregiver, you have to be cautious to protect yourself from becoming ill. You have to be able to identify when you feel stressed and what exactly it is that's stressing you out, and make sure you get help so you can deal with it.
Stepping into the role of a caregiver is not so easy. You may have to change the life you lived, your schedules, and other important aspects of your life. This itself can put you into stress.
You need to know the main warning signs and possible symptoms of being stressed. First of all, you may have emotional issues associated with these major changes including:
- Problems in concentrating
- Mood swings.
There can also be some physical warning signs including:
- Chronic pain
- Losing or gaining weight
- Tension headaches
- Neck pain.
Often, emotional issues show up as physical ones in the form of muscle tension and pain.
Finally, there are several behavioral warning signs you have to be aware of as you take on the caregiver role. If you feel like you are:
- overreacting or acting impulsively,
- using drugs or alcohol, or
- even withdrawing from your other relationships,
seek counseling for stress of being a caregiver. There are several support groups providing assistance for caregivers.
There are several steps you can try to help alleviate caregiver stress, including:
- eliminating smoking and drinking,
- keeping a positive attitude, and
- finding a few hobbies you can take part in, especially with a group of friends.
It's not necessary for you to give-up your entire life because you find yourself in a caretaker role. Be willing to ask for help and accept it.
Being a diabetic never means that all your happiness have come to an end. You are not alone in fight against diabetes. We are with you, offering information, diabetic supplies and support for Type 1 diabetes, Type 2 diabetes and caregivers. Lifestyle tips, delicious diabetic recipes, answers for your queries, we deliver them right to your inbox. Together let's begin a journey of diabetes free life. Find all you need to know about diabetes at diabeticsuppliesandhelp.com.