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Diabetes Weight Loss Nutrition
If you have diabetes, you ought to be very careful about what you consume. Everything that might affect your blood glucose levels has to be considered its cause-and-effect. Generally, you can do this by watching your diet, taking proper recommended prescription accordingly and getting a proper exercise.
What are the foods you can eat? There is a special food pyramid specifically meant for people with diabetes. The Diabetes Food Pyramid classifies food into 6 groups. All the way at the top of the list is fats, sweets and alcohol. Since this is the smallest group, you are advised to consume very little from this section. The next one below is milk, meat, meat substitutes and other proteins. On the pyramid, two to three servings of milk is suggested, and four to six oz of meat / protein is mentioned. Then you have your fruits and vegetables. Fruits are to be taken two to four servings per day. Veggies are advised to be taken three to five servings per day. The last group at the bottom, which you should eat the most, is breads, grains and starches.
What is Type 1 Diabetes? This type of diabetes was previously known as juvenile diabetes and is typically diagnosed in children and young adults. This is the condition where the body does not produce insulin. Insulin is a hormone needed to convert starches, sugar (glucose) and other foods into energy. This is a chronic condition with no cure, but the outlook of people living with this disease is far much better than 20 years ago. Advancement in medicine, research and patient education, has much reduce disabling complications and extended the expectancies of life to those with diabetes. This is true to the extent that people with Type 1 Diabetes can live just as long as people without diabetes provided proper treatment and education are provided to those with this diabetic condition.
What is Type 2 Diabetes? With this diabetes condition, the body does not produce enough insulin or the cells just simply ignore the insulin. Type 2 is the most common form of diabetes. One needs insulin in order for the body to be able to use sugar. The basic fuel for your cells is sugar. Insulin takes tje sugar from the blood stream into the cells. Due to high insulin resistivity or lack of insulin, the glucose does not go into the cells, but builds up in the blood instead. This is where the root of the problems is. The high glucose levels could potentially hurt your eyes, heart, kidneys and nerves. The most common symptoms for adults with Type 2 Diabetes include blurred vision, excessive urination, fatigue and thirst. Do you think you may possibly be diabetic? Consult your doctor. With Type 2 Diabetes, minor weight loss can greatly improve your blood glucose levels.