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So, how to get rid of diabetes? In the past diabetes was an ailment associated only with the more senior members of society. But lately it can be observed that those suffering from the diseases are slowly getting younger and younger and the number of people developing said disorder is steadily growing in numbers, the question is why? For this reason, it would be best if the causes of the problem are first identified before going into the detail of finding a remedy to cure or prevent diabetes.
What is diabetes? To find a solution understanding first what the problem is, should be the first step. For starters, diabetes or diabetes mellitus is a disorder of the metabolism. A person suffering from this disorder has a condition wherein his body has too much quantity of glucose in is blood. This condition happens either as a result of the body's inability to produce sufficient insulin or does not produce insulin at all. As a result the blood is receiving a lot of glucose, but the cells are unfortunately not getting them in order to provide the latter with the necessary energy needy for growth and development.
What causes diabetes? Diabetes development in a person can be attributed to a number of factors. The truth is there are no clear and specific factors that can be pointed at as sure causes of said disorder; however the following are common suggestions that one can look into:
It can be due to genes- diabetes is one of those ailments that can pass from one generation to another. Though not automatic, a person with diabetes history in the family is more likely to develop one as well in time.
Due to infection to specific virus or bacteria as the case may be
Exposure to certain food toxins
Lifestyle – this refers to some people's habit of staying up late, not getting enough sleep and exercise, improper food intake, smoking, alcoholism and many more. People who may have 2 or more of the things listed in lifestyle as part of their own lifestyle is most likely to develop diabetes, regardless of the age
Now that all are more familiar with what diabetes is ad its possible causes it will now be easier to identify ways on how to get rid of diabetes and here are some:
Eat a well balanced meal – it is not enough to eat healthy, it should be the one is getting the right nutrients at the right amount as well
Avoid skipping meals – this is should be done in order to make the organs of the digestive system work more efficiently
Get enough res and sleep – for some people 8 hours is enough for others it would be between 7 to 9 hours. Number of hours one needs to rest depends on the type of person and the need he has
Exercise – there is nothing like getting enough exercise in order to keep the body and the rest of its organs healthy and functioning well
Copyright 2012 Joe Maldonado