Video Courtesy of YouTube
For millions of Americans, learning about diabetes is the first call toward a better and improved life. Diabetes is a serious disease that affects a staggering number of Americans. When you have diabetes, the body either doesn't produce enough insulin or the cells are not responsive to the insulin. That means if you are suffering from diabetes, your body becomes “insulin resistant” and allows glucose to enter all the cells of your body. Excessive energy (sugar) in the blood can lead to serious health complications, including, damage to the nerves, kidneys, heart and eyes. And, if you have uncontrolled diabetes, a serious and deep-seated foot infection can mean loss of a toe, foot, or leg to save your life.
So, if you are one of the people affected by diabetes, it is not easy to hear you have diabetes. You might be overwhelmed, depressed, unhappy and anxious than others. It is because diabetes often goes undiagnosed because many of its symptoms seem so harmless. And, the wake-up call comes when you actually have a complication or a bad infection. However, if you monitor your blood sugar level and make a few important lifestyle changes, you can stay healthy, and prevent or delay the onset of diabetes.
With the correct treatment and recommended lifestyle changes, many diabetic patients are believed to have astounding benefits. The connection between weight and diabetes is well-established. Exercise is an important part of diabetes management. The goal is to get active and stay active by doing things you enjoy, from gardening to playing tennis to walking with friends.
However, with the risks associated with diabetes and exercise, the patient should seek physician approval before beginning an exercise program. Incorporating exercise in your daily-routine and losing weight can be a triple health bonus and well worth the effort for people with diabetes problems. Not only does it help with feeling better overall, but a small weight loss can help to maintain blood glucose levels, blood pressure and cholesterol level. It also reduces your risk for heart disease and stroke, relieves stress, and strengthens your heart, muscles, and bones.
If you are trying to get rid of diabetes, a combination of physical activity and wise food choices can help you reach your target and maintain it. A good diet, a healthy lifestyle, and regular checkups will help ensure your health as well as that of your family. All it takes is a little care and a few healthy habits that we should follow in all our lives. When a new day comes we can start afresh with new determination.
Diabetes is a very common disease and affects people of all ages for a variety of reasons. It should be taken as a serious disorder and the root causes determined to find an effective treatment.