Video Courtesy of YouTube
With impact of diabetes increasing among the people of India, it has become crucial to take some quick steps to reduce the effect of diabetes. However, many of you may feel – diabetes is not life taking disease, but medical science believes that – diabetes can lead the suffering individual to slow death.
It is also a fact that most of the people in India do not know about the actual cause of diabetes. Most of them consider the disease as a result of eating sweet things in a bit high amount on regular basis. Here, the people should understand, which also known as 'Sugar' in common terms is not directly linked to the amount of sweet food you take, but it occurs when amount of sucrose (which is also the key ingredient of many food items that are salty in taste) increases in the body and reach beyond the limited point, the person is said to be suffering from diabetes.
Once the level is reached beyond the limit, then it cannot set to its initial stage because of the chemical imbalance in the body. The level of sugar may increase or decrease in the body, but you cannot get rid of the disease throughout the life because till now – there is no medicine or medical procedure evolved till date that can cure it completely.
Diabetes can also be considered as root to many other diseases. If the proper care is not taken, it may give birth to disease, like – hair fall, thyroid, bone diseases, weakness, eye-sight problem, kidney, heart, and liver problem. In certain cases – it has also been found that people suffering from diabetes died due to heart or kidney problem. However, people misunderstand it and considered other disorders as completely different entity, but these problems arise in a diabetic patient because of diabetes.
There are a lot many ways through which you can reduce the effect of the diabetes in your body. But, these things should be maintained on daily basis because missing the dedicated activities even a single day can harm you health. Have a look over the below given quick tips to keep yourself away or protected from diabetes:
- Your day should begin with morning walk, cardiac exercises and some power yoga steps.
- Have a glass of warm water with Neem & Tulsi extracts in it.
- Sip sugar free green tea, at least three times in a day
- Take sugar free balanced diet; keep oil, potatoes, rice out of your meal.
- If have time, go for an evening walk as well.
In addition to above mentioned things, do not forget to check your sugar level on daily basis, and never miss to see your family doctor after every short interval of time. Till date, there is no mechanism to end up the diabetes, but you can live a healthy life by properly following the precautions. The same will also protect you from getting in range of other harmful diseases.
Do not take diabetes for granted, it may take your life or can cause lots of troubles in it.