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Diabetes is one of the common and dangerous diseases which is fast spreading like an epidemic all over the world. Diabetes in itself is not life threatening but it is the other health problems that accompany it which make it very dangerous. Some of the health disorders which diabetes patients suffer are chronic illness, obesity, heart diseases, eye problems which can even lead to blindness.
Majority of diabetes sufferers depend upon the medications which generally include injections and drugs and supplementation of hormones for controlling blood sugar levels. It is no doubt very much required to take these medications specially in cases where diabetes has reached an advanced stage but people who detect this deadly disease early should prefer to seek natural cures which are equally potent and do not cause any harmful side effects. In this article let us find out about some powerful foods for managing diabetes type 2.
Drinking adequate amount of water is very much essential for all people. In diabetes water helps in mobilizing the higher levels of sugar in blood and helps to prevent its aggravation. Drink at least 2 to 3 litres of water daily to minimize the risk of many diabetes related ailments specially which are related to the heart.
Green tea is definitely a miracle drink for our health as it has so many positive effects on our health. Having a cup of green tea without adding sugar helps in removing free radicals and the antioxidants help in keeping blood sugar levels under check. It is also an effective way to prevent diabetes. So add green tea to your daily routine and see the difference in a matter of some days.
It is surprisingly a very good thing for diabetes patients. Research has shown that taking two spoons of vinegar before a meal can greatly help in diluting and reducing glucose influx.
Eating right type of fruits can greatly help in keeping your health at its optimal levels. Naturally occurring sugar in fruits is very healthy as it contains almost all minerals and vitamins. For example intake of Vitamin A helps in keeping bone and blood health intact. Eat fruits like pineapples, oranges, apples, lemons as well as grapes.
It is one of the most potent natural cures for combating diabetes symptoms. Fenugreek seeds should be soaked in water overnight and this water should be consumed in the morning on an empty stomach.
Jamun, Neem And Amla
To control blood sugar levels one can eat jamun which is very effective in lowering the levels of sugar in blood. Also amla and neem are equally effective in diabetes management.