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As adults, diabetes is something that you can creep up without warning. Well, not quite true – there are warning signs of adult-onset diabetes, but they are often ignored or mistaken for other things. Because diabetes is a serious disease, it is important to recognize these symptoms as early as possible in order to reduce health problems and other complications. This is especially true for overweight adults who are very risk of diabetes.
A classic of adult diabetes symptoms – frequent urination and constant thirst. Thirst is actually the side effects urination as the body tries to avoid dehydration. Frequent or excessive urination especially diabetes insipidus, diabetes, hormonal nature of the sign, in contrast to more diabetes mellitus, which is due to increased insulin and / or insulin resistance “effect.
Blurry vision is certainly a sign, you should seriously as it often happens after a long time with high blood sugar levels. Many adults ignore this symptom, it is tired or under the effects of aging. Should visit the optometrist as soon as possible to determine whether the blurred vision is in fact due to adult-onset diabetes or some other health problems.
Natural simple carbohydrates, which have not been processed as a non-starchy fruits and complex carbohydrates are an integral part of the diet and should be eaten regularly. Leafy vegetables such as spinach, lettuce, arugula and cabbage is a very good choice as broccoli, cauliflower, artichokes, onions, carrots, radishes and celery. These foods and food products such as dried beans and lentils helps a lot of fiber, and better digestion and a more balanced energy throughout the day. Oats, oatmeal, cereal, rice, quinoa and couscous is another good choice.
Low-fat or fat-free milk products are ideal, such as skim milk and light cheese and yogurt. Avoid solid fats like butter and lard, cooking oil and place of use, such as olive oil or vegetable oil. Choice of meat, be sure to choose lean cuts, there is very little fat. But the piece, which end in “loin” is usually a safe bet – pork tenderloin or loin samples.
Other symptoms of adult diabetes are unexplained weight loss, perhaps oddly, together with an increase in hunger, as well as fatigue and irritability. Of course, there are many diseases and conditions that may cause some or all of these symptoms, especially in adults, which is what makes the diagnosis of diabetes is difficult. Who was irritable in the end, or tired? But the chronic appearance of these symptoms that are cause for concern. It's one thing to be tired for a day or two, but if you feel after a couple of weeks, it's time to visit the doctor.
The good news is that diabetes responds well to treatment if caught early, especially for adults. If sugar or insulin resistance is a problem, careful control of diet and exercise may be all you need to maintain the disease in check. For others, medicines will also be required. The earlier a diagnosis, although a better chance of you in relation to adult diabetes.